Programs

Recipes

BARFI

KHEER

KHEER (without milk)

SWEET RICE

COLESLAW WITH GREEN ONIONS

SPONGE CAKE

B & L's STRAWBERRY SMOOTHIE

MANGO ORANGE PINEAPPLE JUICE

CHICKEN TURMERIC SOUP

BLUEBERRY BANANA OATS SMOOTHIE

BANANA DATES MILK SMOOTHIE

BANANA GINGER SMOOTHIE

AVOCADO BANANA LEMON SMOOTHIE

PAPAYA BANANA SMOOTHIE

CHICKOO BANANA SMOOTHIE

CHICKEN TIKKA MASALA

PARMESAN CHICKEN WINGS

HIBACHI NOODLES

GREEN SALAD

CREAM CHEESE SPINACH PUFFS

HOMEMADE POTATO SOUP

TURMERIC LATTE

MUSHROOM SPINACH BROWN RICE LOAF

CLASSIC HAWAIIAN MACARONI SALAD

EASY COLESLAW SALAD

DRAGON FRUIT PINA COLADA

BREAKFAST BURRITOS

BANANA SESAME SEEDS PROTEIN SMOOTHIE

CABBAGE SALAD

INDIAN CHICKEN BIRYANI

ASIAN SALAD

MADRAS CHICKEN

HOMEMADE SUNSHINE SALAD

ROSTED BEET & CITRUS SALAD

INDIAN YOGURT DIP

POTATO EGG SALAD

PINA COLADA SMOOTHIE

CORN SALSA

CHICKEN PARM GRILLED CHEESE

KIWI BANANA SMOOTHIE

ORANGE ENERGY DRINK

LEMON ENERGY DRINK

BEETROOT SALAD

POPCORN CHICKEN

WATERMELON SALAD WITH CUCUMBER & FETA

CUCUMBER MINT SMOOTHIE

WHEY PEANUT BUTTER HIGH PROTEIN SHAKE

MANGO WHEY PROTEIN SHAKE

CHUNKY MONKEY PROTEIN SMOOTHIE

PEANUT BANANA SMOOTHIE

HOMEMADE FRESH LEMONADE

RANCH CHICKEN & RICE

CURRIED RICE WITH RAISINS

MASHED POTATOES

PANZANELLA

RATATOUILLE

MUSHROOMS & ASPARAGUS STIR FRY

DRAGON CHICKEN

ASIAN CARAMELIZED GINGER SOY CHICKEN

HOMEMADE STRAWBERRY ICE CREAM

AVOCADO MOZZERELLA & TOMATO CHEESE SANDWICH

CHOCOLATE CHIP COOKIES CHEESE CAKE

BABA GANOUSH

VEGAN LENTIL SOUP

HONEY CHIPOTLE CHICKEN RICE BOWL

CHIMICHURRI SHRIMP

CRISPY CHICKEN ZINGER BURGER

ROASTED PICKLED BEETS

HEALTHIER GREEN TEA LEMONADE

APPLE CRANBERRY COLESLAW

FRESH CUCUMBER LEMONADE

REGULAR VEGETABLE SOUP

CHICKEN CURRY WITH COCONUT MILK

CAMEROON HIBISCUS ICE TEA

PROTEIN SHAKE WITH NUTS & SEEDS

TOM YUM SOUP

DETOX ASPARAGUS SMOOTHIE

DETOX BEET SMOOTHIE

SIMPLE SPINACH DETOX

SIMPLE BEETROOT POMEGRANATE CARROT JUICE

BANANA OATS SMOOTHIE

FRIED CABBAGE WITH SHRIMP SAUSAGE & BACON

PENNE ARRABBIATA

AVOCADO MILK SMOOTHIE

Coconut Mango Ice Cream

MEDITERRANEAN CHICKPEA SALAD

WATERMELON MARGARITA

CASHEW DATE SESAME ENERGY BALLS

ICED LAVENDER MATCHA

RASPBERRY TIRAMISU

PEACH COBBLER CHEESECAKE FRUIT SALAD

VEGAN FALAFEL WRAP

LOADED HUMMUS

MEDITERRANEAN QUINOA SALAD

Omega-3 Supplements Seem to Slow Down Biological Age

ICC U-19 WOMEN'S T20 WORLD CUP 2025

HOW TO HELP PREVENT HEART DISEASE AT ANY AGE

DAILY COFFEE TIMING MATTERS ?

RUNNING WARM UP DRILLS 1

A SKIP & B SKIP 2

A SKIP & B SKIP 1

WALKING & HEALTH

JUNK TO NATURAL REALITY

MICROBES & SARCOPENIA

YOGA Kapalbhati

YOGA Anulom Vilom

YOGA Trikonasana

YOGA Bhadrasana

YOGA Pawanmuktasana

YOGA Salabhasana

YOGA Saral Bhujangasana

YOGA Vakrasana

YOGA Makarasana

YOGA Sasakasana

YOGA Ardha Ustrasana

YOGA Vajrasana

YOGA Dandasana

YOGA Tadasana

YOGA Vrikshasana

YOGA Padahastasana

YOGA Ardha Chakrasana

UPPER BACK & SHOULDER

ILLIO-TIBIAL BAND

QUADRICEPS

MEDITATION & NERVOUS SYSTEM

ICC MEN'S T20 WORLD CUP

HIP LOWER BACK

PRESS UPS

CROSS LEG GLUTEAL

STRADDLE ABDUCTOR

HIP FLEXOR & HAMSTRING STRETCH

CROSSOVER CRUNCH

BASIC CRUNCH

OMEGA 3 & ALZHEIMER

KNEE TO CHEST HUG

FORWARD LUNGE WITH SPINAL TWIST

THINK FOR LONGER LIFE

DRINKING WATER & HEALTH

MICRO PLASTIC & HARMFUL EFFECTS

SLEEP & HEALTH PROBLEMS

MAGNESIUM DEPLETION SCORES

FORWARD LUNGE

STANDING QUADRICEPS STRETCH

DEADLIFT

FREE WEIGHT Barbell Row

BODY WEIGHT Chin Up

BODY WEIGHT Lateral Lunge

BODY WEIGHT Lunge

BODY WEIGHT Wall Sit Squat

BODY WEIGHT Calf Raise

BODY WEIGHT Front Squat

MORNING WAKEUP AND GENE

ALCOHOL & SLEEP

COFFEE ON AN EMPTY STOMACH

STRESS & HEALTH ISSUES

FRONT PLANK

JUMP ROPE General

RUN General Running

FREE WEIGHT Rear Raise

BODY WEIGHT Push Ups

SACHIN TENDULKAR

LEANDER PAES

NATHAN LYON

ROHAN BOPANNA

Probiotics & Prebiotics

What is fitness ?? Understand your fitness

Testimonial

I booked their Scientific Fitness Program. It is really helped me to rightly schedule my exercise routines which I can perform at home conveniently using limited number of equipments. Most importantly due to having a biomechanically efficient exercises, I can see the changes and results often once performing the exercises given by AR SPORTS expert. 

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Testimonial

Very much happy once i stopped my daily medicine

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Testimonial

I recovered my thyroid, cholesterol and fatty liver with the diet and lifestyle guidance given by AR SPORTS experts

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Testimonial

I recovered from long going thyroid issue and stoped medication.

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Testimonial

Their pathological tests are so cheap and affordable. Thanks a ton !! AR.SPORTS.CAREER

- Rahul Mishra

Testimonial

How lovely and easy recipes!!. I loved the fact that eating tasty food does not meant to be unhealthy always. Great work AR. SPORTS.CAREER

- Raj Majumdar

Testimonial

Great service by Ar SPORTS.CAREER, they put me through great shape.

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Programs

DIET & HEALTH TALK

₹500/- ₹ 500

0% Off

DIET FIX PLAN

₹1500/- ₹ 3000

50% Off

HAPPY HEALTH PLAN

₹15000/- ₹ 15000

0% Off

Mental & Life Coach Counselling (MLCC)

₹1500/- ₹ 1500

0% Off

DIET & HEALTH CONSULTATION (DHC)

₹1000/- ₹ 1000

0% Off

Prioritise Health Daily (PHD)

₹21000/- ₹ 21000

0% Off

Weight Loss & Weight Gain (WLWG)

₹9000/- ₹ 9000

0% Off

Medical Nutrition & Guidance (MNG)

₹9000/- ₹ 9000

0% Off

Sports Nutrition & Guidance (SNG)

₹9000/- ₹ 9000

0% Off

Child Nutrition & Guidance (CNG)

₹9000/- ₹ 9000

0% Off

Scientific Fitness Guidance (SFG)

₹9000/- ₹ 9000

0% Off

Recipes

BARFI

KHEER

KHEER (without milk)

SWEET RICE

COLESLAW WITH GREEN ONIONS

SPONGE CAKE

B & L's STRAWBERRY SMOOTHIE

MANGO ORANGE PINEAPPLE JUICE

CHICKEN TURMERIC SOUP

BLUEBERRY BANANA OATS SMOOTHIE

BANANA DATES MILK SMOOTHIE

BANANA GINGER SMOOTHIE

AVOCADO BANANA LEMON SMOOTHIE

PAPAYA BANANA SMOOTHIE

CHICKOO BANANA SMOOTHIE

CHICKEN TIKKA MASALA

PARMESAN CHICKEN WINGS

HIBACHI NOODLES

GREEN SALAD

CREAM CHEESE SPINACH PUFFS

HOMEMADE POTATO SOUP

TURMERIC LATTE

MUSHROOM SPINACH BROWN RICE LOAF

CLASSIC HAWAIIAN MACARONI SALAD

EASY COLESLAW SALAD

DRAGON FRUIT PINA COLADA

BREAKFAST BURRITOS

BANANA SESAME SEEDS PROTEIN SMOOTHIE

CABBAGE SALAD

INDIAN CHICKEN BIRYANI

ASIAN SALAD

MADRAS CHICKEN

HOMEMADE SUNSHINE SALAD

ROSTED BEET & CITRUS SALAD

INDIAN YOGURT DIP

POTATO EGG SALAD

PINA COLADA SMOOTHIE

CORN SALSA

De Finibus Bonorum et Malorum specimen book.
Lorem ipsum, or lipsum as it is sometimes known, is dummy text used in laying out print, graphic or web designs.