1. Stand straight while keep your chest and head up. Keep the barbell on the top of your shoulder muscles and your spine neutral while your feet slightly wider than shoulder width.
2. Now retract your hips and bend your knees. Your head and chest should upright while your spine in a neutral position.
3. Lower your hips atleast your upper legs and thighs are parallel with the ground.
4. Hold the barbell with your hands or else you can extend your hands forward while balencing the barbell on the top of the shoulder.
1. You can perform this exercise without the barbell as well.
