RUNNING WARM UP DRILLS 1
Instructions:
1. Watch the video carefully to perform exercises are:
- Leg Swing (side to side)
- Leg Swing (front to back)
- High Knees
- Butt-Kickers
- A-Skips
- Hamstrings Scoops
- Open the Gate
- Close the Gate
- Karaoke
- Lateral Shuffel
- 25 Meter Strider
To Watch Video, Click the button below.
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