Recipe

KHEER (without milk)

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Ingredients:

  • Rice 56g 
  • Green gram 14g 
  • Jaggery 56g
  • Coconut 7g 
  • Roasted cashew nuts 7g
  • Cardamom 3g 
  • Water 750ml


Procedure:

Cleaned and washed green gram is cooked.

When the green gram is one forth cooked, rice is added.

When the grains turn soft and the water is absorbed, Jaggery, powdered cardamom, roasted cashew nuts and grated coconut are added and the product taken off the fire at once. 

 

 

Credit- Some common indian recipes and their nutritive value. 

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