Recipe

VEGAN LENTIL SOUP

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Ingredients:

  1. 1 tablespoon olive oil
  2. 1 large onion, diced
  3. 2 carrots, peeled & diced
  4. 2 celery stalks, diced
  5. 4 cloves garlic, minced
  6. 1 teaspoon ground cumin
  7. 1 teaspoon ground coriander
  8. 1 teaspoon smoked paprika
  9. 1 teaspoon dried thyme
  10. 1 bay leaf
  11. 1 1/2 cups dried green or brown lentils, rinsed
  12. 1 can (14.5 oz) diced tomatoes
  13. 6 cups vegetable broth
  14. 2 cups water
  15. Salt & black pepper to taste
  16. 2 cups fresh spinach, chopped
  17. 1 tablespoon lemon juice
  18. Fresh parsley, chopped and garnish

Instructions:

Saute the Vegetables:

Heat the olive oil in a large pot over medium heat.

Add the diced onion, carrots and celery. Cook for about 5-7 minutes until the vegetables are softened.

Add the minced garlic, ground cumin, ground coriander, smoked paprika, dried thyme and bay leaf. Cook for another 1-2 minutes until fragrant.

Add Lentils and Liquids:

Stir in the rinsed lentils, diced tomatoes (with the juices), vegetable broth and water.

Bring the mixture to a boil, then reduce the heat to low and let it simmer, uncovered, for about 30-35 minutes or until the lentils are tender.

Season & Add Spinach:

Season the soup with salt and black pepper to taste.

Stir in the chopped fresh spinach and let it cook for additional 5 minutes until wilted.

Finish the Soup:

Remove the bay leaf.

Stir in the lemon juice for a touch of brightness.

Serve:

Ladle the soup into bowls and garnish with chopped fresh parsley.

 

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