1. Lie on your back with your knees bent and hands behind your head.
2. Keep your elbows wide and lift your upper torso to achieve a crunching movement while engaging your abdominals.
3. Return to your starting position and repeat.
Target Muscles:
Welcome to AR SPORTS.CAREER ( wellness & sports). Enroll DIET FIX PLAN to set healthy food choices daily & prevent future health issues from now at 50% 📴
