1. Stand straight with your feets directly below your hips and hands on the hips.
2. Step out directly to a side at 180 degrees, retracting your hips while your spine neutral and then chest moves forward extending your hands to balance.
3. Stop yourself at the bottom of the movement at a position while your upper thigh of your stepping leg is parallel to the ground and other leg should be extended.
4. Keep your hips behind the stepping leg and your steppibng leg knee should not reach out beyond your toe.
5. Hold this position for couple of seconds and do it for another leg.
