1. Bent over so that your back is almost parallel to the floor and keep your feet hipwidth apart.
2. Hold the barbell while your palm facing your body.
3. Your spine should be in a neutral position.
4. Your hips should be behind your feet and knees slightly bent, with your torso angled forward so that your shoulder are slightly above the hips.
5. Now barbell should be above the shoelaces, your chest should be up and abdomen pulled in while your chin slightly raised.
6. Pull the bar upward towards the mid torso, just below the ribcage.
7. Your forearms should travel vertically upward when your elbows are also pulled vertically upward and placed rightly above the plane of your back.
8. Now lower the bar in the same path and repeat.
