1. Your head up and keep your spine in a neutral position while your hands on your hips.
2. Take a forward step and bend your front knee to a 90 degree angle when your front thigh is parallel with the ground.
3. At the same time drop your back knee straight down behind you, so that you are balabcing on the toe of your foot to create a 90 degree angle in your knee joint and a straight line from your spine through your bottom knee.
4. Now return to starting position while pusing your front leg and elevating both legs.
5. Perform with other legs.
https://www.youtube.com/shorts/LCWWq3Lx2Sk
