1. Kneel down on your one leg knee and place the opposite foot forward. Your front knee and hip are bent at 90 degrees.
2. Keep your hands rest by your sides, your shoulders down and chest up. Your hips, knees and ankles are in alignment individually.
3. Raise your arms and move your hips forward simultaneously, until your arms directly overhead and your front knee is over the toe of your front foot. Your upper body remains vertical and your bottom leg is opend at the hip joint. Hold for 5 seconds.
4. Now, move your hips backward, straight your front leg while placing your both hands on the ground and leaning forward. Hold for 5 seconds.
