BODY WEIGHT Push Ups

1. Lie flat on the ground, face down. Place your hands slightly outside of your shoulders and your fingertips parallel to your collarbone. Place both feet on your tiptoes.

2. Raise your legs and hips off the ground. Extend your arms while pushing into the ground. To return, lower your body in a single plane by bending your arms and continue.

IMPORTANT TIPS:

• A single plane of movement, straight line from head to ankle.

TARGET MUSCLES (Primary):

• Anterior deltoid
• Pectoralis major
• Pactoralis minor
• Triceps brachi

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