A recent study in the Journal of Clinical Nutrition reveals a fascinating link between live microbes in our diet and sarcopenia, a condition tied to muscle loss.
But that's not all, this condition is also linked to a shorter lifespan in recent studies.
So, it's more important than ever to nourish our gut with beneficial microbes for a stronger, healthier life.
Eating fermented foods has also been linked to Improved gut microbiome, Lower blood sugar, Less inflammation.
Include fermented foods like Sauerkraut, Kimchi, Natto, Tempeh, Yogurt.
UPDATED : 24.07.2024
