1. Place your back against the wall in a standing position, while keep your feets straight under your hips and your hands placed against the wall for balance.
2.Now slowly walk your feets forward and slide your torso down the wall until your hips, knees and ankles are at an angle of 90 degree.
3. Your knees to ankles will be aligned straight.
4. Your spine in a neutral position, hands on your hips and head up.
