1. In a seated position on the floor extend one leg straight in front of you.
2. Bend and cross other leg over the outstretched leg adjacent to the outstretched leg knee.
3. Now wrap the bend leg with opposite arm and place other hand on bend leg side, placing it on the ground.
4. Now gently press your bent leg while twisting your upper body towards the other side.
5. Hold for 10 seconds and repeat with other leg.
