A new study came in and it says, if you are a morning person, you moght have Neanderthal genes to thank. According to the study Neanderthal DNA probably affects the time you wake up. Neanderthals were morning people. They lived on an high altitudes where days were shorter. So they woke up early in the day to hunt and protect themselves. Neanderthals procreated with modern humans and passed their genes. Now, one in four peoples are early risers and one in four are night owls worldwide. However, our society tends to reward early birds.
Now from this study a question arise that,
Do eraly birds have better qualities and lifestyle than night owls?? or
Does waking up early make you more successful??
In my opinion, we should focus on quality and quantity of sleep in a day first instead of waking up at early morning.
UPDATED: 17.05.2024
