Research estimates that 90% of illness and diseases are Stress related. If you feel chronically stressed, anxious or depressed and are not sure why? then dig deeper. In addition to working with the right therapist, I recommend working with the functional Nutrition practitioner too to determine if you are struggling with any nutritional deficiencies. These imbalances can contribute to whole body challenges.
Active relaxation one of the main key. This doesn't mean binge and watching TV. This means meditation, breathwork, walking, spending time with your community, gardening, colouring, journaling and more. Spend time Active Relaxing daily. Even if you only have 20 minutes.
Exercise is a powerful well studied way to burn off stress chemicals and heal the mind, so just do it. It has been proven to be better than or equal to prozac for treating depression. Try for atleast 30 minutes of movement daily.
Take right supplements when needed like Multivitamin and nutrients to help balance the stress response, such as vitamin C, B complex vitamins including B6 and B5, Zinc and most importantly Magnesium, the relaxation minerals. Before you start supplementing consult with a Nutritionist.
UPDATED: 14.05.2024
Some studies are said that stress might reduce the essential minerals & vitamins like zinc, megnesium and vitamin B1. These are plays very important role to remain energetic and relaxation.
UPDATED: 16.05.2024
