1. Stand with your knees slightly bent and your feet close together. Your spine should be in a neutral position with your head and chest upright. Looking forward.
2. Begin by rocking your body forward from your hips and torso. Allow your weight to roll forward onto the balls of your feet, allowing both heels to rise. Once your body begins to fall forward, remove one foot from the ground. As your body continues the forward motion, allow your forward foot to fall on the ball of the foot, not allowing your heel to hit the ground. Your foot should land under the center of mass while at the same time removing the supporting foot in the same manner.
3. Your center of mass is translated along a horizontal path forward and the lower extremities move vertically, alternating in repetitive actions beneath the center of mass.
