From sources , Over 70 million Americans don't sleep well. This lack of sleep is degrading our health. We feel it in our energy level, hard to focus and it can even contribute to chronic illness.
Lack of sleep can lead to insulin resistance, cardiovascular disease, mood swings, poor immune function, hormonal imbalance, lower life expectancy.
In my opinion, to achieve a better night's sleep:
UPDATED:21.05.2024
From sources, One in five people over the age of 65 suffer from sleep disorders, which contribute to chronic diseases like hypertension and diabetes.
A recent systematic review from Tai-Chi may be a suitable therapy for addressing moderate to severe sleep disorders in the elderly, generally describing people 65+.
The analysis looked at seven pepars and found that long term Tai-Chi practice was significantly associated with improved sleep quality, duration and latency in those who had previously experienced disordered sleep.
UPDATED: 22.05.2024
