Wellness->Exercise

DEADLIFT

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FREE WEIGHT Rear Raise

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BODY WEIGHT Chin Up

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FREE WEIGHT Barbell Row

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BODY WEIGHT Lunge

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BODY WEIGHT Lateral Lunge

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FORWARD LUNGE WITH SPINAL TWIST

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BASIC CRUNCH

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CROSSOVER CRUNCH

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BODY WEIGHT Front Squat

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BODY WEIGHT Calf Raise

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BODY WEIGHT Wall Sit Squat

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STANDING QUADRICEPS STRETCH

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FORWARD LUNGE

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KNEE TO CHEST HUG

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BODY WEIGHT Push Ups

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RUN General Running

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JUMP ROPE General

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FRONT PLANK

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HIP FLEXOR & HAMSTRING STRETCH

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STRADDLE ABDUCTOR

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CROSS LEG GLUTEAL

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PRESS UPS

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HIP LOWER BACK

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QUADRICEPS

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ILLIO-TIBIAL BAND

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UPPER BACK & SHOULDER

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YOGA Ardha Chakrasana

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YOGA Padahastasana

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YOGA Vrikshasana

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YOGA Tadasana

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YOGA Dandasana

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YOGA Vajrasana

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YOGA Ardha Ustrasana

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YOGA Sasakasana

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YOGA Makarasana

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YOGA Vakrasana

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YOGA Saral Bhujangasana

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YOGA Salabhasana

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YOGA Pawanmuktasana

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YOGA Bhadrasana

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YOGA Trikonasana

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YOGA Anulom Vilom

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YOGA Kapalbhati

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A SKIP & B SKIP 1

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A SKIP & B SKIP 2

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RUNNING WARM UP DRILLS 1

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Welcome to AR SPORTS.CAREER ( wellness & sports) Enroll DIET FIX PLAN to set healthy food choices daily & prevent future health issues from now at 50% 📴